You will be in a comfortable state of relaxation where your subconscious mind becomes more open and active.

We can utilise this state of mind to give insight, activate inner resources, discover solutions to problems and find new ways of doing things to bring about desired change.

During your session Helen may use a number of different techniques as well as hypnotherapy. Including NLP (Neuro Linguistic Programming) or the new energy psychology of EFT (Emotional Freedom Technique).

Sessions are tailored to suit you and your requirements using a range of techniques and a wealth of knowledge and experience to achieve lasting results.